Brooks Cascadia 20

RRP £140.00.

Scorecard

From the spec sheet and 2 independent reviews.

• Waterproof: 0 out of 100. Waterproof (GORE-TEX): No.
• Wide fit: 96 out of 100. Wide fit available: Yes.
• Grip: not sure yet. Lug depth: 4 mm; Outsole: Vibram Megagrip. Reviewers: Strong varied-terrain traction, Superior Vibram Megagrip traction.
• Cushioning: 47 out of 100. Cushioning: moderate; Stack (heel): 38 mm. Reviewers flag: Firmer midsole than before.
• Lightweight: not sure yet. Weight: 292 g. Reviewers: Lighter than prior versions.
• Durability: 71 out of 100. Good signs it does this well.
• Rock protection: not sure yet.
• Stability: not sure yet. Reviewers flag: Heel cup could be more secure.
• Breathability: 91 out of 100. Upper: Breathable mesh with 3D-print overlay mudguard and TPU toe cap.
• Recycled materials: not sure yet.

Independent reviews

• Brooks Cascadia 20 Review: Quick Evaluation (2026) Doctors of Running
• Brooks Cascadia 20 Review iRunFar

Specs

Upper

Breathable mesh with 3D-print overlay mudguard and TPU toe cap

Midsole

DNA Flash V2 nitrogen-infused foam

Outsole

Vibram Megagrip

Terrain

mixed

Best for

long runs on varied mixed trails

Weight g

292

Cushioning

moderate

Lug depth mm

4

Release year

2026

Heel to toe drop mm

6

Stack height heel mm

38

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